My Blog

Nov 213 min read

Understanding Somatic Memory: How RTT Hypnotherapy and Reiki Aid Deep Healing

Learn how somatic memory effects our physical and emotional symptoms

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Jul 164 min read

"Uncovering Trauma: My Journey to Becoming a Hypnotherapist Specializing in Anxiety, CPTSD and working with children"

How Hypnotherapy led me to my journey of healing on a deep level. I lived life of constant anxiety, panic and fear. Life of disconnection.

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Apr 253 min read

Embracing Authenticity: Overcoming Fear and Finding Self-Worth

I've held onto a belief system that tells me it's not safe to fully embrace who I am.

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Feb 52 min read

Unveiling Layers: Navigating Life with Complex PTSD and Rediscovering Myself

Well, it's been a while since I last penned down my thoughts on this blog. Life has taken me on a rollercoaster of self-discovery,...

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Oct 10, 20233 min read

The Pursuit of Happiness.

To celebrate Mental Health Day. Lets talk about the pursuit of happiness. I have included a free audio recording guiding you towards happy

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Sep 25, 20233 min read

Judgment. Where the real fear lies...

I do believe the fear of judgement affects many individual’s lives and can in fact stop people from following their true desires. Fear of...

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